It is easier to rise with an empty belly

How to Rise Early Tip

This is compulsory, early in the morning. What is the difficulty? You go. Of course one who is engaged extraordinarily, that is a different thing. Generally if you go to bed at ten you receive six hours sound sleep. More than sleeping six hours is a diseased condition. Six hours you can get up. Of course, those who cannot follow, that those who cannot rise in spite of going at ten to bed. Then he should not eat at night. Then he will be forced to get up. There is no difficulty. Don’t eat at night then he’ll be. So why not [indistinct] belly? Because it makes him a bit sleep more. So you do not overwork, then you will be able to rise early. This is easy.

(Srimad-Bhagavatam 7.7.29–30 – March 21, 1971, Bombay)

Srila Prabhupada or by a full title His Divine Grace A.C.Bhaktivedanta Swami Prabhupada is the founder-acharya of the International Society for Krsna consciousness and the pioneer in introducing devotional service in the Western countries. He is a pure devotee of Lord Krsna coming in the Gaudiya Vaisnava disciplic succession of realized spiritual masters. His numerous translations of ancient Vedic texts are recognized by scholars from Harvard, Cambridge, Princeton, Oxford, La Sorbonne and other major universities. He initiates all sincere souls into the knowledge of bhakti-yoga through his teachings.

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