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What Is Mantra Meditation?

Mantra is a repetitive sound that focuses your mind in a particular direction. for example, you are taking a long trip and you have many things to pack. “don’t forget the keys” – you say to yourself on and on while you are grabbing different other things to take with you on the plane. This is a mantra. In Sanskrit the word mantra can be divided into two: man-which refers to the mind and tra-which means to deliver. shortly it can be translated as “freeing yourself from your mind”. Keep Reading

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